A Flirt With Food

Lavender Coconut Fig Bars.

Lavender Coconut Fig Bars.

Summer calls for floral everything, and since figs and lavender are here for only a short season, why not put them into a delicious desert! This recipe is vegan and mostly raw, if you want it completely raw, just use raw nuts. I personally like […]

Rosemary Plantain Chips

Rosemary Plantain Chips

Another one of my favorite recipes, I brought back from Costa Rica.  Plantain chips! And I still can’t get over the guilty feeling, while eating them, because they really do taste like real chips. You are welcome to flavor them anyway you like, you can make them […]

Sweet & Minty Carrot Salad

Sweet & Minty Carrot Salad

My favorite dishes are the simple ones. Dishes that require minimum to no cooking, that accentuate the flavor in every ingredient, and lace everything into a beautiful harmony in my mouth. That is why this simple, refreshing, light, and delicious recipe will be a staple in my kitchen […]

Rosemary Lemon Cookies

Rosemary Lemon Cookies

One of the things I will miss most about this teacher training is Jeff the chef, and the delicious, healthy food he comes up with. Fortunately, he is going to be releasing a cookbook in the next couple of months, but until then, I will […]

Alfre-cado Zoodles with Shrimp

Alfre-cado Zoodles with Shrimp

This is one of my favorite meals for lunch or dinner. It is very simple, quick, and almost raw. We’ll start with the sauce. For the Alfre-cado sauce you will need: 1 head of Cauliflower 2 Avocados 1/2 lemon 2-4 garlic cloves 1/2 teaspoon pepper 1 […]

Colors of Autumn

Colors of Autumn

Fall is here and so is one of my favorite salad combinations! Roasted Delicata squash and roasted pumpkin seeds. If you haven’t tried it, your autumn is incomplete. It is very simple, hearty and delicious! Heat up the oven to 450. Slice the Delicata squash into […]

Seared Scallops & Quinoa Lettuce Wraps

My motto when it comes to cooking and health, is the less you cook it, the more healthy it probably is. I prefer my diet to be 80% raw, and if I do cook, my dishes are usually about 80% raw. This is one of […]

10 Days of Juicing!

During these 10 days remember to be drinking lots and lots of water! Juicing does not replace water intake. Get at least 8 hours of sleep. You can add  apples, pears, lemon, lime, mint, and ginger to any juice. If you will be working out, doing hot […]

Pre-Juicing Preparation

It’s hard to just jump into a 10 day juice fast without any preparation. The first time I tried, I failed, because my body was not used to the drastic change. So take five days before you begin your juice fast and prepare your body. […]