Alfre-cado Zoodles with Shrimp

Alfre-cado Zoodles with Shrimp

This is one of my favorite meals for lunch or dinner. It is very simple, quick, and almost raw.

We’ll start with the sauce. For the Alfre-cado sauce you will need:

1 head of Cauliflower
2 Avocados
1/2 lemon
2-4 garlic cloves
1/2 teaspoon pepper
1 teaspoon salt

(oil to lightly sauté the garlic)


First, cook the cauliflower in salt water until tender, then drain.
Add the oil to a pan (I used Coconut/Avocado oil, but you are welcome to use one of your choice)
Sauté the garlic just slightly, so it is soft and aromatic, don’t let it brown.

Place the tender cauliflower, sautéed garlic, avocado, lemon juice, salt and pepper into your Vitamix or blender and blend until creamy.

For the Zoodles and shrimp you will need:


2-3 medium size zucchini
6 wild caught jumbo shrimp
1 tablespoon flax seeds
1 tablespoon chia seeds
1/3 cup of pumpkin seeds

Julienne the zucchini and place in mixing bowl

Cook the shrimp. You can cook them on a pan with a bit of oil, salt and pepper, you can boil them, bake them, grill them, flavor them, whatever your preference is.

And then you mix all the parts together. First you mic the Alfre-cado with the zucchini noodles, then you top it off with warm shrimp, and finally you season it with seeds. Add some tomato and basil for garnish, and have a lovely meal.

I had mine paired with a minty green apple juice. And it went lovely together.


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